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4 Studying Methods to Help Kids Focus

Physical Activity Can Improve Focus
Some parents make their children sit down and study before they go out and play. They believe that the thought of playing later will help motivate their child, but making physical activity a priority may have benefits. As it turns out, moving the body and getting the blood pumping actually motivates the brain.

Movement During Study Can Improve Focus
Physical activity doesn’t need to stop once it’s study time. Some children, including many with ADHD, focus and study better when they’re walking around or marching. Your child might prefer to walk around with a book in their hand, or leave the book on a desk and refer back to it as they digest information while moving around. If your child is fidgety or struggling to focus in a chair, this technique is worth considering.

Reducing Distractions Can Improve Focus
We live in a world full of screens that pose a significant distraction to children. Removing them is essential for focus during study, unless they are a part of the educational materials being used. Create dedicated study areas that are far from household televisions. If your kids are hitting the books, make sure they’re doing it with the computer off.

Taking Regular Breaks Can Improve Focus
A child’s attention span is much shorter than an adult’s, so it’s important to structure study time for maximum productivity. The time that a typical child can focus on one activity equals his chronological age plus one. So a nine-year-old child can only focus for ten minutes at a time. That doesn’t mean you need to restrict yourself to very short study sessions though. Instead, encourage your children to work for the recommended period of time, then break for a few minutes before resuming study.

source: LEARNING LIFTOFF

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