Exercise Makes Kids’ Brains More Efficient

There’s plenty of evidence that suggests that children who are more physically active do better in school. But what’s contributing to the boost in brain power?

In a study, published in the journal Frontiers in Human Neuroscience, researchers led by Laura Chaddock-Heyman, a research associate in psychology at the University of Illinois at Urbana-Champaign, report that children who are more fit have more white matter in their brains than those who aren’t as fit. The areas of the brain where more white matter was observed are important for attention and memory, and are critical for linking different parts of the brain together.

But whether the bulkier white matter actually translates into higher IQ or better school grades isn’t clear yet.

What the results do show, however, is that physical activity may be an important part of keeping children’s brains active and open to learning.

source: TIME

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